Approaches used: NLP (Neuro-Linguistic Programming), Coaching and Counselling Skills, Hypnotherapy, TFT (Thought Field Therapy), Psychotherapy, Training Courses, Executive Coaching and Development, and Business Strategies.

Areas Covered: Winchester Hampshire Alton Basingstoke Romsey Southampton Alresford Andover Bishops Waltham Bournemouth Poole Brighton West Sussex Salisbury Fareham New Milton Lymington Lyndhurst Kings Worthy Ringwood Newbury Reading Portsmouth Westminster Mayfair Kensington Chelsea Knightsbridge Marylebone Central London Harley Street United Kingdom UK Southern England Camden Greenwich Hackney Hammersmith Fulham Islington Lambeth Lewisham Southwark Tower Hamlets Wandsworth Barking and Dagenham Barnet Bexley Brent Bromley Croydon Ealing Enfield Haringey Harrow Havering Hillingdon Hounslow Kingston upon Thames Merton Newham Redbridge Richmond upon Thames Sutton Waltham Forest Bayswater Belgravia Bloomsbury Clerkenwell The City Holborn Mayfair Paddington Pimlico Soho St. James's Trafalgar Square St. John's Wood The West End Whitehall Euston Hampstead Highgate Kentish Town Kings Cross Stoke Newington St. Pancras Wembley  W1G    SO24      SO23 9EH     01962 860011      07835 118044

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NLP Changeworks is the UK Trading Style of Steve Wichett and Associates, a UK private practice with offices in Harley Street, Central London, Winchester, and Southampton, Hampshire. We deliver personal and professional change and development around the United Kingdom, using NLP (Neuro-Linguistic Programming), Coaching and Counselling Skills, Hypnotherapy, TFT (Thought Field Therapy), Psychotherapy, Training Courses, Executive Coaching and Development, and Business Strategies. This page and its contents are the exclusive copyright © of NLP Changeworks 2021. Reproduction in any form (without written consent) is forbidden.
Hypnotherapy and NLP in Winchester and Central London, Hampshire, and Harley Street
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Hypnotherapy and NLP in Winchester, Hampshire and Harley Street, Central London
Neuro-Linguistic Programming               Hypnotherapy               Psychotherapy               Life Coaching               Counselling and Advice
Anxiety and Panic Attacks Hypnotherapy and NLP in Winchester, Hampshire and Harley Street, Central London
Anxiety and panic attacks can be quite devastating
Anxiety and Panic Attacks
Anxiety and Panic Attacks
Anxiety and panic attacks are quite easily resolved - the mechanism that causes them is well understood and simply dealt with, using safe and gentle processes.

A session or two is normally enough to resolve needless feelings of anxiety, and stop panic attacks completely.

Continuous worrying and anxious thoughts can take a little longer to deal with, depending on how long this has been the case, and how quickly and easily change can be accepted.

Hi Steve. I came to see you in October about my panic attacks and fear of flying. You told me to e mail you and let you know how i have got on. I know it has been a while but I wanted to make sure that the panic attacks really had gone first. Anyway first of all I want to say thank you so much my life is now a thousand times better. I think that what you did was amazing and i am so happy that i came to see you. Since I have seen you I hardly think about having a panic attack which I used to do all the time before which means that I have had time to focus on more important things. I am doing well at university and I'm in the middle of my last semester and although i am under a lot of pressure i have not had a panic attack and I do not have to worry about having one! I feel so much more free and relaxed and it is all thanks to you I can't explain how grateful I am. I have also recommended some people to you and they actually do have money - unlike me! So I hope that helps you out a bit in return. Hope everything is going well for you, thank you again.                     
                                                                KG (Winchester)


Fears, Phobias, and Anxieties

(April 2013)

NLP Master Practitioner
Steve Wichett shares his
views and experience on
separating these quite
different elements

I was in an anxious state for several years following the still birth of my baby, at full term - that was 9 years ago.  
I got progressively worse over the years, resulting in severe panic attacks and constantly living in a high anxiety state.  My nervous system was shot to pieces and I found it difficult to lighten up, was grumpy all of the time as well as being convinced that I had a terminal illness of which I have had several!  I was stressed out and overwhelmed with everything.  
I have seen many GPs, and been prescribed many different types of medication over the years which really haven't helped and only masked my problems, most have had side effects and take a while to come off them.   I was once referred for Cognitive Behaviour Therapy, which is great if you want to find out how your mind works - but it doesn't really give you the tools to fix it. Eventually at complete desperation, I saw another therapist who recommended the Paul Mckenna books.

I stopped seeing her as I felt it wasn't going anywhere, she was more of a councillor and I wanted results, not just to talk to someone.  I was so impressed by the Paul Mckenna books that I started to research NLP a bit more and found Steve's name.  The sessions with Steve have bought back my happiness.  After my first session with him, I found myself sniffing the flowers on my window sill, I stopped and thought, I haven't done that for ages, I would normally just walk right passed them in my own stressed world inside my mind!  I have been off the Beta Blockers for about a month now and my life is so much better! 
I have only had 2 sessions with Steve and that was enough to change my path and come out of the dark into the light!
Thank you Steve!
                                                           AP (Hampshire)


Thank you so much, things are becoming much clearer.  I will be doing my homework all week as this is fascinating. Thanks!

Kind regards,
                                                        RB (Winchester)

Steve Wichett and NLP has helped me manage my childhood demons successfully. They will never go away but Steve has helped me live with them , to embrace them and has taught me to control my frequent and horrifying nightmares.
                                                         Trudy (London)

Dear Steve,
Thank you so much for all your help - it was been an amazing step forward for me. 

Best wishes,
                                                         AB (Southampton)

I had a phobia of the dark and sleeping caused by my noctural epilepsy, which extended into light anxiety. Since seeing Steve I have not had a single seziure and I am now able to sleep in near pitch black. I cannot express how thankful I am for Steve's help and guidance, and naturally have recommended him highly to friends and family.
The sessions are friendly relaxed and everything at your own pace. Set in a beautiful office overlooking Winchester Cathedral.
The help I was offered was priceless. Your health if of the upmost importance. I am a student and found the value for money better than expected.
The service: As I work full time, Steve made sure that a session was set up for me at 6pm, which was outside of his usual working hours. Steve also made me feel comfortable to email or call if I needed to ask any questions. Ultimately service was great.
Quality: I think the first paragraph speaks for itself. I have my confidence back, I am not afraid of the dark and I haven't had a seizure for over a year and a half. Impeccable, couldn't ask for more.
Thanks again Steve.
                                                                     AR (Hampshire)

I came to Steve in summer 2015 with a very debilitating anxiety problem. I suffered frequent panic attacks, general anxiety every day and it really ruined my life for a very long time. I did seek some therapy, namely holistic, but it did not work for me. I thought about hypnotherapy and with that came the typical stereotypes that are fed to us through T.V. and movies. I chose to just try hypnotherapy and that's how I came across Steve.
Steve is such an amazing person and made me feel so comfortable. He made me feel very relaxed and at ease to talk to him about my fears and anxieties, even on my initial call with him, I felt positive that change could happen. For anyone that suffers anxiety, I can honestly say that I know how you feel it is such a horrid feeling and I wouldn't want anyone to go through those feelings of; unhappiness, depression, sadness, feeling as if the world is against you, feeling as if you cannot enjoy life, feeling ungrateful because of that and the general sickness that comes with anxiety and panic attacks.

Steve genuinely changed my life forever! I do not get panic attacks anymore, I haven't had one since I saw him in 2015.

(My generalised anxiety has completely gone even after one session I felt so much better! He teaches you techniques that you can use and keep for life to help  you when the going gets tough! He listens and makes you feel like you're the only client he has!
In 2016 July I came back to Steve with my crippling fear of flying (I couldn't even look at a plane without feeling sick and hadn't been on one since 2010. Steve’s first question was do me: “if (hypothetically) I were to offer you a million pounds would you get on a plane”, to which I replied: “absolutely not”!! I must admit, even though Steve helped me change my life already I was a bit sceptical about whether or not he could get me on a plane! I couldn't even watch movies that involved planes (that’s how bad it was). I had a few sessions with Steve and I took my first flight in 6 years to Sardinia and it was the best flight I have ever had and I even enjoyed it!!! On the way back I also enjoyed the plane journey even though there was turbulence,I was well equipped to handle. I can even go as far as to say I quiet enjoyed the turbulence.. I can now travel the world with my fiancée and to anyone who has a crippling fear of flying or any phobia, Steve can really help you!
Steve, from the bottom of my heart and from my family, thank you for changing my life for the better and making my families life easier.  You have opened my eyes and made me feel so hopeful for the future and now I actually look forward to the future, I feel free, confident, and feel like the big weight that was on my chest has gone, which would not have been possible if it wasn't for you. I can now travel the world anxiety free too and even if I did have a little anxiety every now and then I know how to handle it. A thousand thank you’s would not be enough, I am a changed woman.
P.S if the offer for the million pounds is still on the table, I would be more than happy to take it haha!
                                                      Sarah x (London)